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Home » Recipes » Seafood

Sheet Pan Salmon and Veggies

Published: Feb 1, 2023 by Scott · This post may contain affiliate links.

Jump to Recipe Print Recipe

This Sheet Pan Salmon and Veggies recipe is a quick and easy one-pan meal. It features salmon filets coated with a sweet and savory honey mustard glaze, along with roasted potatoes and asparagus. It is a great option for a healthy dinner on a busy weeknight!

Salmon filets coated with a honey mustard glaze on a sheet pan with asparagus and potatoes.
Jump to:
  • Why this Recipe Works
  • Ingredient Notes
  • Step-by-Step Instructions
  • What to Serve with Sheet Pan Salmon
  • Recipe Variations
  • Recipe Tips and FAQs
  • More Sheet Pan Meal Recipes
  • 📖 Recipe
  • More Weeknight Dinner Ideas

Why this Recipe Works

Sheet pan meals are one of my favorite ways to get dinner on the table fast. This sheet pan salmon with asparagus and potatoes is a perfect example of why. It's a complete, well-balanced meal, ready in just 30 minutes, with only one pan to clean up.

But quick and easy doesn't have to mean boring. In this sheet pan recipe the salmon is topped off with a homemade honey mustard sauce for an extra pop of flavor with just a few simple pantry ingredients.

Ingredient Notes

  • Honey Mustard - The homemade honey mustard sauce is sweet and savory and adds loads of flavor. You can also use store-bought honey mustard if you prefer.
  • Potatoes - I recommend small baby gold potatoes for this recipe. They will cook in around 20 minutes and come out with a crispy exterior and a soft, creamy interior. You can substitute other varieties, but larger types will need to be cut smaller.
  • Asparagus - You will need to use thicker asparagus for this recipe to align the cooking time. Thinner asparagus will cook faster, so if that is all you can find, add it to the pan around halfway through the cooking process.
Ingredients for sheet pan salmon and vegetables dinner shown in individual bowls arranged on a counter.

Step-by-Step Instructions

  1. Preheat oven to 400°F and line a sheet pan with foil. Add the two mustards and the honey to a small bowl and stir to combine.
  1. Place the halved potatoes and trimmed asparagus on the sheet pan and pour the olive oil over top, then toss to coat. Season with salt and pepper. Arrange the potatoes cut side down on one end of the sheet pan. Arrange the asparagus on the sheet pan, leaving room for the salmon.
  2. Add the salmon filets to the sheet pan and spoon the honey mustard glaze on top to coat. You may not need all of the sauce.
A pile of halved potatoes and a stack of asparagus shown on a sheet pan.
A sheet pan is shown with potatoes placed cut side down on one end of the pan (around one third of the pan). 

On the other two thirds of the pan, there is a row of salmon filets on the top half placed side by side and coated with honey mustard.

The remaining portion of the pan shows a pile of asparagus.
  1. Transfer the sheet pan to the oven and bake for 12 minutes. Remove the pan, then flip the potatoes and asparagus and return to the oven for 8-10 minutes until the potatoes are cooked through and the salmon is done to your liking, then remove and serve.
A sheet pan of salmon, potatoes, and asparagus shown after baking.

What to Serve with Sheet Pan Salmon

The beauty of this sheet pan salmon with vegetables is that it's a complete meal so it doesn't require side dishes. But you can't go wrong with a simple side salad, and you'll have just enough time to make one while the dinner cooks. Here are a few of my favorites:

  • Chick-fil-a Kale Salad (Copycat Recipe)
  • Fall Apple Walnut Salad with Cider Vinaigrette
  • Shaved Brussels Sprouts and Kale Salad
A close up of baked salmon filets coated with a honey mustard glaze.

Recipe Variations

If you're not a honey mustard fan you can totally leave off the sauce. It's tasty simply seasoned with salt and pepper or your favorite salmon seasoning. You can also use a bright and fresh combination of lemon and dill with some fresh minced garlic like I use in my Lemon Dill Salmon recipe.

The vegetables can be substituted as well. To keep it simple, try to use veggies that will cook in around 20 minutes so they can all go in at once. Broccoli or green beans are other good choices. But you can also use quicker cooking veggies and add them in part way through the cooking process.

Recipe Tips and FAQs

How to store

Store leftovers in an airtight container and refrigerate for up to 4 days.

How to reheat

Place leftovers in a small baking dish and reheat in a 325°F oven for 10 minutes or until warmed through. Smaller portions can be reheated in the microwave.

More Sheet Pan Meal Recipes

  • Sheet pan Pork Tenderloin and Potatoes
  • Sheet Pan Lemon Chicken with Potatoes and Broccoli
  • Sheet Pan Chicken Fajitas
  • Sheet Pan Roasted Turkey Breast with Stuffing and Vegetables
  • Soy Ginger Glazed Salmon with Broccoli

If you try this recipe, don't forget to leave a RATING or COMMENT below. I would love to hear from you!!! And FOLLOW me on Pinterest, Facebook, and Instagram for all the latest recipes!

📖 Recipe

Salmon filets coated with a honey mustard glaze on a sheet pan with asparagus and potatoes.

Sheet Pan Salmon with Vegetables

This Sheet Pan Salmon and Veggies recipe is a quick and easy one-pan meal featuring salmon filets coated with a sweet and savory honey mustard glaze, along with roasted potatoes and asparagus. It is a perfect option for a healthy dinner on a busy weeknight!
Author: Scott
5 from 1 vote
Print Pin Rate
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Servings: 4
Calories: 532kcal

Equipment

  • Chefs Knife
  • Cutting board
  • Measuring Spoons
  • sheet pan

Ingredients

Honey Mustard Glaze

  • 1 Tablespoon Dijon mustard
  • 1 Tablespoon whole grain mustard
  • 2 Tablespoons honey

Salmon and Vegetables

  • 4 filets salmon, around 1.5 lbs total
  • 1½ pounds baby gold potatoes, halved
  • 1 bunch asparagus, ends trimmed
  • 2 Tablespoons olive oil
  • 1 teaspoon kosher salt
  • ½ teaspoon fresh ground black pepper

Instructions

  • Preheat oven to 400°F and line a sheet pan with foil. Add the two mustards and the honey to a small bowl and stir to combine.
  • Place the halved potatoes and asparagus on the sheet pan and pour the olive oil over top, then toss to coat. Season with salt and pepper. Arrange the potatoes cut side down on one end of the sheet pan. Arrange the asparagus on the sheet pan, leaving room for the salmon.
  • Add the salmon filets to the sheet pan and spoon the honey mustard glaze on top to coat. You may not need all of the sauce.
  • Transfer the sheet pan to the oven and bake for 12 minutes. Remove the pan, then flip the potatoes and asparagus and return to the oven for 8-10 minutes until the potatoes are cooked through and the salmon is done to your liking, then remove and serve.

Notes

Doneness - The salmon in this recipe will be medium to medium-well. If you prefer less cooked salmon, add the veggies to the pan and cook for around 5 minutes, then add the salmon to the pan.
Asparagus - Look for asparagus with medium to large thickness to align the cooking time with the other items.  If you can only find smaller, thin asparagus, add it halfway through the cooking process to avoid overcooking. 
Potatoes - Use small baby gold potatoes if possible. Larger varieties will need to be cut smaller into quarters or chunks around 1 inch in size to align the cooking time.  

Nutrition

Calories: 532kcalCarbohydrates: 44gProtein: 54gFat: 16gFiber: 5gSugar: 13g

* All nutrition information we provide are estimates based on third party calculators. We encourage you to calculate these on your own for accurate results.

Course: Main Course
Cuisine: American
Tried this recipe?Don't forget to leave a rating above and mention @disheswithdad or tag #disheswithdad on social media!

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About Me

Hello, I'm Scott! ! I'm a former professional cook and a long-time home cook. I created this space to share my favorite quick and easy, family-friendly recipes and hopefully inspire you to try some of them for yourself!

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