Air Fryer Broccoli and Cauliflower
This air fryer broccoli and cauliflower recipe is perfect for a quick and easy side dish. It's healthy and flavorful, and it takes less than 15 minutes!
Servings: 4
Calories: 182kcal
Equipment
Ingredients
- 3 cups broccoli florets trimmed to bite-sized pieces
- 3 cups cauliflower florets trimmed to bite-sized pieces
- 1 Tablespoon olive oil
- 1 teaspoon Kosher salt
- ½ teaspoon freshly ground black pepper
Instructions
- Preheat your air fryer to 375°F. Trim the broccoli and cauliflower into bite-sized pieces and place them in a mixing bowl. Drizzle with olive oil and toss to coat. Season with salt and pepper and toss again.
- Transfer the broccoli and cauliflower to your preheated air fryer and cook for 6 minutes. Shake the basket and cook for another 4-5 minutes, then serve immediately.
Nutrition
Calories: 182kcal | Carbohydrates: 12g | Protein: 4g | Fat: 14g | Fiber: 5g | Sugar: 2g