Air Fryer Chicken Breasts Recipe
This air fryer chicken breasts recipe results in tender, juicy chicken breasts in under 20 minutes making it perfect for a weeknight dinner or meal prep.
Servings: 4
Calories: 315kcal
Equipment
Ingredients
- 1½ pounds boneless skinless chicken breasts around 8 ounces each
- 1 Tablespoon olive oil
- 2 teaspoons Italian seasoning
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
Instructions
- Preheat your air fryer to 375°F. Rub or brush the chicken with olive oil to lightly coat, then season with salt, pepper, and Italian seasoning.
- Place the chicken in the air fryer basket in a single layer and cook for 7 minutes, then flip and cook for another 4-5 minutes, until they reach an internal temperature of 160°F.
- Remove the chicken from the air fryer and transfer to a plate or cutting board, then loosely cover with foil. Let rest for 5 minutes, then serve.
Notes
Cooking Time
This recipe calls for chicken breasts around 8 ounces in size. Adjust the cooking time up or down for different sized chicken breasts:
- 6-7 ounces - cook for 8-10 minutes
- 8-10 ounces - cook for 10-12 minutes
- 11-14 ounces - cook for 12-16 minutes
- Be sure to preheat your air fryer and, if it has a timer, set the timer for long enough to cook your chicken.
- If you need to make a larger quantity, cook the chicken in batches to avoid overcrowding the air fryer basket.
- Removing the chicken at 160°F helps avoid overcooking the chicken and keeps them moist and juicy. They will reach the USDA recommended 165°F due to carryover cooking while they rest.
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Nutrition
Calories: 315kcal | Protein: 53g | Fat: 9g