These crispy oven baked chicken tenders are a healthier take on a family favorite.
Prep Time 10mins
Cook Time 20mins
Total Time 30mins
Course Main Course
1½poundschicken tenderloinsor chicken breasts cut into strips
½tspfresh ground black pepper
1cuppanko bread crumbs
Preheat oven to 425°F and line a baking sheet with parchment paper.
Set up a breading station with the flour on one plate, the beaten eggs in a bowl, and mix the panko bread crumbs and Italian seasoning on another plate.
Season chicken with salt, pepper, and garlic powder then dredge in the flour, dip in the eggs, then coat with the panko crumbs and set on the lined baking sheet. Repeat the process with the remaining chicken. After they're all done spray them lightly with cooking spray.
Bake for around 20 minutes until cooked through and golden brown.