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5
from 1 vote
Seared Tuna
Seared yellowfin tuna steaks take only a few minutes to prepare and make a delicious appetizer or main dish.
Prep Time
2
minutes
mins
Cook Time
5
minutes
mins
Total Time
7
minutes
mins
Course:
Appetizer, Main Course
Cuisine:
American, Asian
Servings:
4
Calories:
187
kcal
Author:
Scott
Ingredients
1½
lbs
Tuna Steaks
1
tbsp
vegetable oil
1
tsp
sesame seeds
salt and pepper
Instructions
Heat oil in pan over medium-high heat.
Season tuna with salt and pepper then sprinkle on sesame seeds.
Sear for around 1 minute per side for rare.
Nutrition
Calories:
187
kcal
|
Carbohydrates:
1
g
|
Protein:
41
g
|
Fat:
6
g
|
Sodium:
73
mg
|
Potassium:
2
mg
|
Fiber:
1
g
|
Sugar:
1
g